@amydotfit: 👋 Stiff legs & hips? Here is an easy stretch series you can do entirely lying down in bed. Add it in as part of your morning or bedtime routine to improve your flexibilty and release tension. Feel free to hold any stretch for longer or shorter depending on how your body is feeling today. Follow for more quick stretching routines like this! #flexibility #mobility #stretching #lowerbodystretch #tighthips

amydotfit

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Friday 27 March 2026 13:15:28 GMT

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Comments

james :

got back into skating and all of my muscles felt so stiff this videos been a life saver 😭

2026-06-27 02:06:58

Lauren⚡️ :

That laying sideways quad stretch helped me release my lower back. Thank you 🥲

2026-05-07 05:23:50

alonafrombts⁷ :

Thank you

2026-08-08 10:14:07

kallia🤗 :

i just did this a day after a hard leg day and my legs were feeling super sore, i feel so much better now! thank you.

2026-05-06 07:51:42

archie🍉💗✨ :

Omg thank you lol

2026-04-15 08:16:37

MJ🧚🏼‍♀️ :

This was great, thank you! I sent it to my mom and she also said it was very good 🥰🙏

2026-06-21 06:05:23

Kur🥱🥱 :

@

2026-06-08 05:32:33

Marcgray🇬🇧🇦🇺🇦🇺🇦🇺 :

❤️❤️❤️

2026-03-27 15:09:43

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