@kat.doesyoga: If your back feels stiff, start here. Slow spine mobility usually works better than forcing deep stretches. I come back to puppy pose and cat cow when my spine feels tight from sitting too much. Save this and try it slowly. 💕🙂‍↕️ #katdoesyoga #spinemobility #yogagirl #dailyyoga #yogaflow

Kat Does Yoga

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Region: CA

Friday 27 March 2026 14:04:47 GMT