Abefroman
Region: US
Friday 27 March 2026 14:08:17 GMT
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alliismama :
Therapist here :) search up window of tolerance! It’s life changing to many, especially to me when I learnt it in school
2026-05-11 13:51:18
3740
Jonathan Matthew :
When you learn emotional discipline you can also work on widening that space where you have control, giving you more time to analyze the initial emotion so that you can take appropriate action.
2026-03-28 15:29:39
745
🫧 :
I decided it’s embarrassing for me to not act calm, cool, & collected unless it’s around my close friends
2026-03-30 05:33:14
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Losrboi :
You have to be able to stop, think about what your desired outcome is then react
2026-03-28 21:49:50
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madison audree :
Ive been PR training myself for years lollll
2026-03-28 23:16:34
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GRACE METTEN :
Not everything deserves a reaction. Take note, and just move on
2026-03-30 19:34:23
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Maddie :
How do I actually do this
2026-04-01 11:49:13
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Denise Anne :
You have to also feel your feelings though, this can also turn into emotional avoidance..
2026-03-28 09:28:26
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asha 🌺 :
i feel like my anger i can control 1000 percent but my sadness i can’t. i need to work on that
2026-03-30 00:19:05
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indeliblemel 🌻 :
I AM THE THERMOSTAT, NOT THE TEMPERATURE 💯
2026-05-12 23:40:11
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🩷🧚🏻♀️ :
Crazy to think I nearly overlooked the book The Lost Mindset Laws by Matt Falkner… it honestly feels like something we were never supposed to discover.
2026-03-29 21:24:26
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TheWretchedWriter :
*sighs in mania*
2026-04-01 04:03:15
285
Ash Gagnon :
Best advice I heard was - give it 12 hours. If you still feel like you need to ask or say whatever it is after the 12 hours, then do it. Otherwise it’s impulsive and you’ll probably regret it after you do.
2026-05-05 04:54:58
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JL :
That self trust in yourself is key to this. 🔑
2026-03-27 19:35:44
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beyondthebriefs :
I always say your self respect needs to be stronger than your feelings
2026-05-16 01:42:34
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heather :) :
you’re allowed to be upset. you’re allowed to feel things
2026-05-21 06:15:47
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askjulia :
To be self governed is elite
2026-04-02 20:34:22
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Nadia :
I love that, it’s hard but so powerful
2026-05-11 19:40:39
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Bellaswan :
How? I’ll listen to anything you tell me lol
2026-03-27 14:26:52
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Ziya 🇵🇸 :
I am the master of emotional discipline I will not react to everything I will be calm and collected I will be wiser I will be happier
2026-04-02 17:24:27
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🩶 :
How to become whimsical 101
2026-03-29 23:06:07
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AyyAyyCee :
I figured this out and started this journey years ago because I read “if you don’t learn to control yourself/emotions than others will use that to control you”. And that’s when I felt like i started living for myself!
2026-05-18 18:08:29
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Theresa :
This doesn’t mean not feeling! Just sitting with your big feelings and not taking the action your anxiety is pushing you to
2026-03-30 14:18:14
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shasha𝜗ৎ :
i think the key is just switching the perspective. instead of focusing on the other person, you focus on yourself. on what you want, on what you desire. It's your garden after all, you're the one in control
2026-04-03 07:15:18
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Honeybee :
Not everything requires a response
2026-04-02 00:09:42
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