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@jano_qp2: #قاعة_كليوباترا_الملكية_اربيل #جانو_الكردي
قاعة كليوباترا الملكية اربيل
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Region: IQ
Friday 27 March 2026 14:41:43 GMT
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S❤️H :
عزا تشبهني بكلشي
2026-03-27 20:59:38
17
روهان علي البلوكر :
نفسي جنطتي وصدري
2026-03-28 21:00:56
12
تہٰفہٰاحہٰه الاحتياطي :
اشو ذني بس ركص
2026-03-29 15:21:06
3
🅔🅗🅐🅑 🇮🇶 :
الحسابات الوهميه كلها راح تكتب نفس مالتي
2026-04-07 16:22:49
1
Mustafa Alshamry :
عمي حسابهة وين❤️
2026-03-27 18:53:17
4
tahsen :
زينه ليتها👍
2026-03-30 00:01:04
1
محمد كسار :
نوادر
2026-03-30 13:06:11
1
عباس احمد :
هاذا جديد مو
2026-03-27 21:17:06
3
فراس الربيعي العسكري :
اففففف
2026-04-08 21:07:06
2
محمد كشكول ابو عرب :
الاجنايت مرسيدس 3،06 320
2026-03-31 19:20:47
1
حسام الوفي ❤️ :
وربي الجنطه طبيعي 🤗
2026-03-30 10:42:11
2
منحرف🫦 :
أوففف💋
2026-04-16 10:25:39
1
. 𝑨 . :
اويلي
2026-03-31 22:17:07
1
احمد بشير محمد :
ضييم
2026-04-13 07:28:32
1
حســون النــازك :
بعد حيلي
2026-04-07 19:29:57
1
🇮🇶✯ هـىيـبـة ✯🇮🇶 :
ترف
2026-04-11 23:14:15
1
عبـ᭄𖤇👑⑅ــاس الخفاجي :
ضيم
2026-04-13 13:24:10
1
مهند العراقي :
ضيم
2026-03-27 23:44:25
1
الكوري :
اويلي
2026-03-28 06:38:24
1
❤الباشا ❤ :
❤️فدوه لعمرج❤️
2026-03-27 20:50:49
1
أسمر :
اويلي على الله 🥰🥰🥰🥰
2026-03-28 09:39:33
1
محمود :
اسم البنت
2026-03-28 04:37:13
1
❤الباشا ❤ :
❤️فدوه للجنطه❤️❤️
2026-03-27 20:49:42
2
To see more videos from user @jano_qp2, please go to the Tikwm homepage.
Other Videos
Low Calorie, High Protein, High Fiber seafood wrap. I'm thinking of doing more videos like this with leftover ingredients from my main series, let me know what y'all think. Full macros: 286 Cal, 42g Carbs, 5g Fat, 30g Protein, 20g Fiber Here's the full recipe: Ingredients ◇ 1 pack (8oz) Imitation Crab ◇ 2 cans (8oz) Canned Tuna ◇ 1/2 cup Greek yogurt ◇ Juice from 1 lemon ◇ 1 tbsp Dijon Mustard ◇ 1 tbsp Old bay ◇ 1/2 tsp Salt ◇ Pinch of Cayenne pepper (or black pepper) ◇ 1/2 Red onion, small dice ◇ 1/2 Red Bell pepper, small dice ◇ 4 High-fiber 12" Tortillas ◇ Some chopped lettuce (I used about 1/3 head of romaine across all 4 wraps) Directions 1. Chop onions and peppers and set to the side. Side note: I only used about half of what I chopped, so feel free to not use all of them if you don't want to. 2. In a mixing bowl, add yogurt, lemon juice, Dijon Mustard, Old Bay, salt, and cayenne and mix well.* 3. Add crab, tuna, peppers, and onions to the bowl and mix until everything is combined. 4. Place a tortilla on a plate. Add a little chopped lettuce to the tortilla, followed by 1/4 of the crab and tuna salad. 5. Fold the wrap and cut in half. Repeat for the other 3 tortillas to use up all the mixture. 6. Enjoy! *I eyeballed these amounts in the video, but it should be about accurate. I would also suggest making a little extra and reserving it to the side, then adding it to the tortilla before the lettuce so the final product isn't as dry (my one real complaint about it). As I said in the video, if you have the money real crab or lobster would be great here, but for most of us we'll have to settle for the cheap stuff. #highproteinmeals #lowcalorie #macrofriendly #highprotein #weightloss
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Season depan saya akan lawan🗿 #MLBB
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