@mariasteixeira_: You don’t need a full gym setup to train your glutes hard. With heavy dumbbells and a resistance band, you can build serious strength right at home. We start with compound movements to build strength and tension, then finish with targeted glute work to fully activate the muscles. 👉🏻 Full follow along workout routine always inside the BSM app, part of the March Mat-ness series! 🍑 Iink in bl0 to join

mariasteixeira_

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Friday 27 March 2026 14:49:50 GMT