@kete.schwietz: Skinny fat → lean & fit Body recomposition is not fast. And that’s why most people quit. What changed my body: • enough protein daily (100–120g) • strength training (not just cardio) • simple meals on repeat • managing stress & sleep You don’t need to do more. You need to do it longer.

Kate.Schwietz

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Friday 27 March 2026 15:05:28 GMT