@als.fit: Once I started tracking my lifts and have Stronger make me a plan, my physique started changing! #GymTok #strongerapp #fyp #gymmotivation #workoutroutine
it takes years to have a good physical. it all depends were u are starting from .how much fat u need to loose and the conditions your body in. your diet is the biggest thing you need to track .you can train hard in gym with little results if you dont eat right .aslong as.you train hard in gym you will see results .its ur diet makes the difference
2026-04-12 11:58:00
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Luke :
“Weeks” lmaoooo
2026-03-31 22:11:39
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Branchy :
Ughh usually takes months lol
2026-04-03 07:04:05
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🏆"The Beast from the east"🏆 :
😁😁😁😁😁😁
2026-04-11 12:03:41
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