@bean.queen_jackie: I know that sounds random. But hear me out. When your fiber is low... your gut bacteria struggle. Your blood sugar spikes. Your cortisol goes up. And when cortisol is high... your body will HOLD onto weight. No matter how "perfect" you're eating. This is why so many women feel completely stuck. Not because they're lazy. Not because they need another diet. But because their body is missing one of the most basic things it needs. I started focusing on 30 grams of fiber a day... 2 cups of beans... and it changed everything. This goes so much deeper than calories. 🫘 Save this & FOLLOW ME and drop a 🙋‍♀️ if this sounds like you.

bean.queen_jackie

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Friday 27 March 2026 15:44:51 GMT