@mediterraneanbite: Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes ⏱ Prep Time: 10 minutes 🔥 Cook Time: 20–25 minutes 🍽 Servings: 3–4 🛒 Ingredients 4 white fish fillets (cod, tilapia, or haddock) 2 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp paprika 1 tsp dried oregano 1½ cups cherry tomatoes ½ cup Kalamata olives 3 cloves garlic, minced 2 tbsp capers (optional) 2 tbsp fresh parsley, chopped 1 tbsp lemon juice 1 tsp lemon zest 👩‍🍳 Instructions 1️⃣ Preheat oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish. 2️⃣ Prepare base: Place cherry tomatoes, olives, and garlic in the baking dish. Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently. 3️⃣ Add fish: Place fish fillets on top of the tomato mixture. Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper. 4️⃣ Bake: Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted. 5️⃣ Finish: Remove from oven and drizzle with lemon juice and zest. Sprinkle fresh parsley on top. 6️⃣ Serve: Serve warm with rice, couscous, or crusty bread. 💡 Tips • Use fresh, firm fish for best texture • Add spinach or zucchini for extra veggies • A splash of white wine enhances flavor while baking • Keep it light, fresh, and classic Mediterranean 🐟🍅🫒🍋✨#usafoodie #mediterraneandiet #bakedfishwitholive

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Friday 27 March 2026 16:28:10 GMT