@fitonomy.coaching: It’s not just fat, fix your hips. Move better, look tighter. 💪 #fitonomy #coretraining #posture #hipflexors #gymtips

avgerini_sougleri :

So just do Pilates

Hashim Alexander_ هاشم ألكسندر :

Basically, start exercising

.... :

does it fix my sacral fat Which is obviously visible above my bum because of anterior pelvic tilt??

meg :

Is this true???

_farzan.m_ :

How long does it take to return to normal?😊

JacksonT4 :

its called pelfic tilt anterior or sth where the belly and lower back are pushed forward. and thats what i still have and idk how to fix it

︎ ︎ A :

Ohh shi👀

Shrestha :

ccvv

newjoizey :

Just like the humanoid shown, other than back pain and pelvic tilt I am otherwise jacked

joyfulpeaceful27 :

When the hip is unaligned it is usually difficult for this exercise

Jaymaxifit :

Some of the exercises don't relate to hip stretches but some do.

Bio Craft :

well explained

Valentine :

Hello

Doll Troll :

it's true it is a matter of core and posture.

mioshi :

Nice

Mazdak :

Thank you so much,really helpful

phamil7 :

Thank e but my hip it’s sore

☬︎JaMaL☬︎ :

давайте сохраним чтобы забыть😁😂

Nusrat Khan :

send me more for lower belly fat my same body stectcher

𝟐+𝟐=𝟏 🌞 :

I have that

Apophero Health :

Just begin exercising.

Jonathan :

Cool. Thank you

Mz.Brooklyn🫦 :

Patrick :

Nope! That just caused me to fart and get the shits! 🤣