@_haliry: Because the second I go out of a calorie deficit, I’m gaining weight, point blank period lol So I feel like if you’re shredded year round you have to be eating under your maintenance calories all the time??? ##gym##controversal##abs##caloriedeficit

Hali
Hali
Open In TikTok:
Region: US
Friday 27 March 2026 16:47:40 GMT
542
49
6
0

Music

Download

Comments

mollys_fit
Molly Shapiro :
I need to know too because I’m tired of bulking and cutting and bulking and cutting. I’d rather be hungry and lean year round
2026-03-27 16:58:37
3
snugglycats
chwiwldsiwlsn :
i’d love to be a little leaner, but it simply doesn’t feel worth it. and yes i’m getting ice cream after work today lmao
2026-03-27 17:29:51
2
brookee.fitt
brookee.fitt :
so this is not me but from what i know when your at a lower body fat w higher muscle mass your metabolism speeds up and you’re burning more calories constantly so your maintenance is higher
2026-03-27 18:09:45
2
To see more videos from user @_haliry, please go to the Tikwm homepage.

Other Videos


About