@naomi_benoliel1: If you struggle to feel RDLs in your glutes, try this. Cable RDLs have been a game changer for me. I elevate my toes so I can really drive through my heels, and I let the cable pull me back into the hinge instead of forcing it. That tension makes it so much easier to sit into the movement and get a deep stretch in my glutes. I also love rotating different versions of movements like RDLs, step-ups, hip thrusts, etc. It keeps things fun, challenges your body in new ways, and helps you hit the muscle from different angles. Try these and tell me how they feel!

Naomi Benoliel

Open In TikTok:

Region: US

Friday 27 March 2026 17:18:50 GMT