@bebalancedbymicaela: 1. ran functional labs (cortisol, thyroid, hormones) 2. stopped overdoing HIIT 3. reverse dieted to rebuild metabolism 4. healed my gut (5R protocol) 5. balanced estrogen + progesterone 6. prioritized recovery (red light, nervous system) 7. went strictly gluten-free 8. committed to 7–8 hours of sleep #hypothyroidism #cortisollevels #hormoneimbalance

micaela riley / nutritionist
micaela riley / nutritionist
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Region: US
Friday 27 March 2026 17:19:18 GMT
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kalialldria
kali · living empowered ✭ :
this was me too - i started moving my body and doing Qi Gong jumping and all my puffiness and swelling disappeared. the results were insane just from my body feeling safe again 😭
2026-04-21 08:29:10
6140
brunette_or_die
brunette_or_die :
Progesterone changed my life! My body was making almost zero.
2026-04-28 21:26:26
2769
alana.banana14
lanabanana :
my doctor said all my results were 'normal' so nothing to be done
2026-04-20 21:51:26
3302
zeeh2041
ZEEh :
its always the damn cortisol
2026-04-21 16:25:06
2356
xxllllaurenxx
Lauren Nelson-Davin :
How do I figure this all out
2026-05-04 18:55:49
197
hailmorrill
Hailmorrill :
Omg me with my fat face and hypothyroidism/hashimotos whatever the hell I have 😭
2026-04-13 02:01:34
347
andreaturner_ihp
Root Healing Andrea :
This is why I always comment on the gym bros saying hormones, thyroid and stress etc don’t matter…..THEY DO!
2026-04-29 11:09:19
143
togodbealltheglory1003
togodbealltheglory1003 :
Advice on balancing estrogen and progesterone if you don’t mind🩵
2026-03-27 21:02:37
400
bananotipaparoti
bananonipaparoti :
genuinely asking, do I consult a endocrinologist to get these tests? I've been suspecting all these irregularities I'm experiencing is due to hormones
2026-05-10 12:28:53
20
amyterrell18
Amy Hickman :
The puffiness that completely disappeared from my face after starting Levothyroxine for my hypothyroidism baffled me because I thought it was just from my weight gain!
2026-04-28 02:57:35
186
kaayliesmith
Kaylie🫶🏽 :
Changing to an anti-inflammatory diet literally saved my life! Autoimmune disease and all, I feel better than I have my whole life and look snatched 😂
2026-05-01 21:52:44
15
melisxzad6s
Melly | UGC fairy godmother :
I pray every woman’s body starts to heal ❤️
2026-05-11 16:40:22
28
treelightful1978
🌳Treelightful🌳 :
I’m 47, on HRT, and feel awful, low blood pressure in the morning, thinning hair, joint aches and pains, brain fog, moods, fatigue, could this be hashimoto?
2026-05-02 10:52:18
5
endlysstragedy
Aly :
I’m still very much in the “But your labs are all normal” phase of existence.
2026-05-25 19:55:08
13
apple.user6536371
Pickytrixo :
It’s a complete sugar face I used to have also. 4 months of no sugar sorted IT. Not disregarding any of the gut issues etc but sugar makes us bloat. You look great
2026-04-24 04:18:41
63
kalealeyden
Kalea Leyden :
Is there a test for this?
2026-05-12 01:48:40
7
star5tgyo
STAR5tgyo :
So basically eat normal, add ACV, have soup and raspberries and lower sports?
2026-05-04 15:49:29
23
thisismybluephase
thisismybluephase :
How do you get your dr to check for thissss 😩
2026-05-10 03:28:25
13
912nicole409
nomadnicole912 :
Same sis. I had endometriosis and adenomyosis as well. For 17 years and my doctors kept telling me everything was normal that I was experiencing
2026-04-28 14:12:54
36
becomeaglowinggoddess
GLOWING GODDESS INC :
Your body was asking for safety not more stress 🧘‍♀️
2026-05-07 12:19:51
15
hayliescalmcorner
Haylie Showalter :
how did you find the answers to this?
2026-05-13 14:45:31
5
alexandra._.graf
Alexandra 🫧🪼 :
So if I do have hypothyroidism I will have to go gluten free huh 😭😭😭
2026-05-09 21:15:49
80
samantha.1347
Sami Jo :
Ugh. This is me. But I just can’t imagine life without gluten 😭
2026-03-28 04:22:20
126
tariasadeashley
Taria Sade Ashley :
what were the labs you requested?
2026-04-21 00:53:13
471
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