@alexskitchenbangers: Chicken Tikka Kebab Flatbreads 🤤 If you’re thinking takeaway tonight… make these instead 🤤🔥 juicy chicken tikka skewers, creamy masala sauce and warm flatbreads… so easy to make and packed with protein 🤌🏼 Let me know if you try this one 🫶🏼 Ingredients (serves 2): Chicken: 300g chicken breast, cut into chunks  Salt  Black pepper  ½ tsp tikka seasoning blend  ½ tsp chopped garlic  ½  tsp chopped ginger 1 tbsp tikka curry paste  1 tbsp lemon juice 40g fat free Greek yoghurt 
 Creamy Tikka Masala Sauce ½ tsp chopped garlic  ½ tsp chopped ginger  1 tbsp tikka curry paste
1 tbsp tomato purée
70ml Elmea (or normal single cream) 3-4 tbsp hot water To Serve 100g frozen fries 2 flatbreads (I used Deli Kitchen) ½ small red onion, thinly sliced
100ml distilled vinegar  100ml hot water  70g shredded lettuce  💞Add the chicken to a bowl with all of the ingredients. Mix well until evenly coated and leave to marinate while you prepare the rest. 💞Add the sliced red onion to a bowl or jar and pour over the vinegar and hot water. Set aside to pickle. 💞Cook the fries according to the packet instructions. 💞Thread the marinated chicken onto skewers. 💞Cook the chicken skewers in the air fryer at 200°C for 10-12 minutes, turning halfway, until cooked through. Alternatively, in the oven at 200°C for 15-18 minutes, turning halfway. 💞Heat a small pan over medium and add the garlic and ginger. Saute for 30 seconds then add the tikka curry paste and tomato purée. Cook for 1-2 minutes then stir in the cream and hot water until smooth and slightly loosened. Simmer gently for a couple of minutes until warmed through. 💞Warm the flatbreads according to packet instructions. 💞Layer the flatbreads with shredded lettuce, pickled onions and the chicken tikka skewers. Spoon over the creamy tikka masala sauce and finish with fresh coriander before serving. Calories per portion: 563 l Protein: 46.4g l Fat: 17.4g l Carbs: 56.5g  • • ____ #fakeaway #highprotein #easydinner #lowcalorierecipes #kebabs

Alex 💞

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Friday 27 March 2026 17:38:19 GMT