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@aurelioalfieri: 📌 Dicas extras: 👇 ✔ Hidrate-se bem ao longo do dia! 💧 ✔ Consuma alimentos ricos em potássio e magnésio (banana, abacate, oleaginosas). 🥑🍌 ✔ Evite ficar muito tempo parado ou na mesma posição. 🔥 Me siga para mais dicas de saúde e movimento! 😉💪 Aurélio Alfieri Profissional de Educação Física CREF: 009911-G/PR #aurelioalfieri #treinoemcasa #exercicioemcasa #caminhadaemcasa #exerciciofacil #treinofacil

Aurélio Alfieri
Aurélio Alfieri
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Region: BR
Friday 27 March 2026 18:00:24 GMT
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dycjxuqi3zkp
vera Lúcia :
Boa noite ❤️
2026-03-28 00:34:07
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