@fryrsquared: Springing forward straight into clock chaos There are loads of studies out there that highlight how illogical it all is - here are just a few: A chronobiological evaluation of the acute effects of Daylight Saving Time on traffic accident risk, by J Fritz, T VoPham, K Wright Jr, and C Vetter (2020) Daylight savings time and myocardial infarction, by A Sandhu, M Seth, and H Gurm (2014) Changing to Daylight Saving Time cuts into sleep and increases workplace injuries by C Barnes and D Wagner (2009) The human circadian clock's seasonal adjustment is disrupted by Daylight Saving Time, by T Kantermann, M Juda, M Merrow, T Roenneberg (2007)
Hannah Fry
Region: GB
Friday 27 March 2026 18:22:09 GMT
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🇬🇧Vlad's English Zone👅 :
It’s simple, really: when it gives me an extra hour of sleep - it’s good; when it takes - it’s bad
2026-03-27 19:15:20
21674
iPad Baby579759 :
If daylight savings has no haters, I’m dead
2026-03-27 18:34:08
5807
kontiktok :
It’s so crazy we changed the clock instead of our habits. Why not just go to work 7-4 instead of 8-5 for the summer months?
2026-03-27 19:52:50
3601
Tanner Strickler289 :
As someone who works with a lot of people internationally, it’s made even worse when different countries change their clocks at different times. It’s really hard to keep track of what time it is where.
2026-03-27 20:40:27
521
Walkuponthewaters :
Sweden shouldn’t follow the daylight savings it’s ridiculous
2026-03-29 21:40:16
0
Himindoors :
Now, I like the long summer evenings. We should keep BST all year.
2026-03-28 07:08:38
666
Jasmine :
Can’t we just keep the summer time all year round? I love the longer evenings and especially in the winter it would be so nice it the sun didn’t set at 17:00 but at 18:00, think that hour would genuinely make a difference!
2026-03-28 20:21:17
1176
magtner :
It's a waste of time
2026-03-27 20:18:34
840
Kevvybhoy545 :
Hannah Fry could explain tax legislation for 2 hours and I would cheerfully listen. 😀
2026-03-27 19:49:19
919
Anishaa :
Spring forward and then stop changing it. Would much rather have lighter evenings than mornings
2026-03-28 14:05:39
159
ruifeliciano79 :
The EU was supposed to be done with it in 2021, but that didn't happen. I hate daylight saving time and I want it to be over. 😅
2026-03-29 10:58:44
181
big_ste_dun :
I’d happily go BST +1, such a waste having beautiful daylight when I’m asleep. Would rather have light until 11 to enjoy BBQs and beers.
2026-03-27 22:59:26
54
J :
The clock on my oven is right for half of the year 😳
2026-03-27 23:34:40
101
Denise El :
Yes can we stop doing it
2026-03-30 07:37:32
29
legs.plus.brain :
unfortunately, despite all the studies and data and references and history, I fear it'll never be removed. when have facts and good advice ever been able to get things done on a scale this large?
2026-03-27 19:45:47
93
Kb__ :
Hate it. Just make summer the default time and be fine with it
2026-03-28 09:50:56
49
Eva Fog Noer🇩🇰 :
And I f*ing hate it!! It takes me a week or more to find a rythm again
2026-03-29 20:01:50
39
yellobird08 :
I hate changing the clock!!! It’s so stupid
2026-03-27 22:12:34
29
ree.ddikulus :
it's a waste of time.
2026-05-23 07:35:57
6
Canislunaticus :
I love when it gives me an extra hour of sleep though, or an extra hour of free time
2026-03-29 18:52:16
22
Leanne 💋 :
It messes me up so badly. I struggle with insomnia caused by my ADHD and it takes weeks to settle.
2026-03-30 00:13:26
23
Holly :
Why can’t they change the clocks at 4pm on a Friday!
2026-03-29 20:26:33
19
Boudica 🦂 :
Honestly, it takes me s good 2 weeks to adjust every 6 months. 🥴
2026-03-27 19:02:15
16
mizza :
Lost an hour of the rave the other night. Was absolutely fuming 😂
2026-03-30 17:17:33
17
amarettothebuckskin :
But I like having more daylight in the evening 🥺
2026-03-28 10:47:17
781
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