paigelovespilates
Region: US
Friday 27 March 2026 18:52:51 GMT
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jluna_24 :
Bring me back when there’s a visual
2026-03-29 17:21:47
4959
guamaiian :
Wait I thought we were supposed to tilt our pelvis FORWARD to flatten our back against the floor during Pilates. Dead serious. Have I been wrong this whole time???
2026-03-29 02:05:13
313
bethany :
When the instructor loves instructing 😍🤏🏾
2026-03-28 06:42:41
1258
Cad :
I feel like this makes my back hurt?
2026-03-28 20:05:59
25
Marcie Ann Cagle :
We need a visual
2026-03-29 01:58:50
63
Alexis :
For those confused because you’ve always heard the imprinted spine cue ‼️neutral spine is the goal, imprint is a tool/training wheel. Specifically for legs in table top, extending, lowering, an imprinted spine helps the pelvis from arching when then abs are not strong enough yet . Go for a neutral spine, but if you notice arching, then you’ve lost the plot and it might be safer to follow the imprinted spine cue until your body learns that control.
2026-05-14 00:30:17
9
Hilary Anderson :
With all do respect… you mean neutral pelvis. You are not in neutral spine when you lift your chest in to flexion - however you can be in neutral pelvis.
2026-03-30 02:35:02
22
ADRIANA :
Okay now how to get my core not to dome
2026-04-11 04:23:39
28
shayl.ini :
me sitting in my car after my pilates class struggling with this 😭😭😭
2026-03-28 18:34:06
1
Julia Isabelle :
Well damn. I thought our spine was supposed to be flat on the ground, this will be so much easier 🥲
2026-04-18 00:31:41
15
Gabriella :
this is incorrect. Neutral is relative to your body. Imprint is more supportive for your when doing open chain excersises. the purpose of neutral is to allow some movement but its harder to control. Imprint to learn your body and stabilize. Neutral needs to be earned. Tilting the pelvis away is an anterior tilt and has its uses, but DO NOT stay like that while doing core work. feel your body and know what's right for you.
2026-04-03 16:16:20
7
Chunsi | Pilates :
Yess tailbone heavy is my favorite cue
2026-03-28 20:08:22
142
Claire 🌶️ :
We got told to make our hands into a triangle and then put that over our crotch, your fingers should be flat not pointing up or down - if i remember correctly. That was also a nice cue
2026-03-29 07:28:36
21
Mi :
Woah, did this just get rid of my dome on my abdomen?
2026-04-10 19:19:24
11
lynsxoxo1 :
Confused because I have a anterior pelvic tilt and I have to push my crotch up to make my back flat lololol
2026-04-02 15:27:43
8
S A S H A :
OHHHHH. Thanks Paige
2026-03-28 13:22:24
251
MedanaCox :
The rate at which you spoke to instruct this made me like the video lol
2026-04-08 02:02:10
15
nameisntbey :
It makes my tailbone hurt after a while
2026-03-30 23:07:54
5
Via 🩷 :
suddenly I feel like a fool
2026-07-15 22:01:48
1
Leah Polo :
best explanation ive heard
2026-06-10 14:46:17
0
It’s me but you don’t know who :
I have the right form, I’M JUST WEAK 😭
2026-05-24 02:50:00
1
user847959 :
Thank you because my back has been hurting after class
2026-08-05 16:26:00
0
mpls.by.ren :
Can you come teach Minneosta? lol
2026-04-29 19:24:18
0
mj.luxuries_ :
Imma do this at the gym tomorrow and if this works??? ILL BE DAMNEEDDDS. I’ve been trying to do this for EVVEERRR
2026-04-23 01:03:06
0
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