@jarek.badminton.coach: Want to move faster and smoother on court? 🏸🔥 Try these 3 warm-up drills! Improve Your Movement in 3 Easy Steps To improve your movement around the court, include these 3 exercises in your warm-up: 1️⃣ Forward Lunges Walk forward with big lunges. First contact with the floor is the heel, then the toes. Your knee should not go past the ankle line. Keep your arms to the side, elbows moving back twice with each step. The back foot stays on the toes, and your upper body remains straight. 2️⃣ Balance Walk Backwards Stand on one leg with the opposite knee raised — hold balance for a few seconds. Step back into a lunge, staying on the toes of your back foot. Hold again, then push to standing on one leg. 3️⃣ Deep Lunge with Rotation From a big lunge, place both hands on the floor inside the front knee. Drop your elbow toward the ankle, then lift the same arm upward. Let your eyes follow your hand. 👉 These three simple exercises will help you maintain balance on court, strengthen tendons and joints, and activate the deep muscles responsible for proper posture. 👉 Hit ❤️ if you want stronger, faster movement on court! 👉 Fallow for more badminton warm ups, drils and pro level tips🏸✨ #Badminton #BadmintonTraining #BadmintonTips #BadmintonWarmUp #BadmintonFitness #BadmintonWorkout #BadmintonSkills #CourtMovement #InjuryPrevention #BadmintonPlayer #RacketSports #SportsReels #ForYou

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Friday 27 March 2026 19:05:12 GMT