soosfoods 🍡
Region: US
Friday 27 March 2026 20:17:57 GMT
1351504
133927
450
6147
Music
Download
Comments
crispy 🫐 :
I LOVE FIBER, I’m obsessed with spinach banchan
2026-03-27 21:25:59
443
Ghibli ᖭི༏ᖫྀ :
I mixed 1 cup of white rice, 1 cup of red rice, half a cup of quinoa and 1 cup of cooked black beans. Rich in fiber so I never experience bloating and constipation. Higher in protein too so it keeps me feel full longer than just eating white rice.
2026-03-28 15:06:00
3852
RheeToons :
I make a black bean smoothie that doesn’t taste like beans!! It’s a cup of black beans, 1 banana, 2 dates, and a tbsp of cacao. It tastes. So yummy. Like a the batter of those black bean brownies. And. 25 grams of fiber. 18 grams of protein.
2026-03-30 17:24:21
827
Paula ࣪ ˖ ❀ :
Black beans!! Farting all day
2026-03-29 05:34:20
4611
Stephanie ⁂ :
Nutrition student here, please make sure to drink a lot of water too if you start to increase your fiber intake!! If you don’t, you’ll feel more bloated and possibly constipated💔 good rule of thumb, increase in fiber and protein = increase in water
2026-04-11 04:20:00
781
꧁¥asmin꧂, :
Idk whether to fiber max, protein max or iron max 😭
2026-04-04 01:21:46
397
Sehroo :
I j add chia seeds to foods lmao
2026-04-01 04:33:36
56
unkunk256 :
You should try kichuri! And Indian porridge situation
2026-03-29 01:44:08
555
AcaciaSolace :
Oats also have a special type of fiber that helps get rid of bad cholesterol! Its called beta-glucan.
2026-03-30 03:21:13
154
salem 🍓 :
i wonder what this would be like in like a mango sticky rice
2026-03-27 21:15:46
396
α︎ngele :
omg that rice cooker looks so niche
2026-03-28 06:24:12
19
manifesting.madison :
THE FART NOISE AT THE BEGINNING 😭😭😭 lol thank queeen🤍
2026-05-13 15:29:21
5
Kenzie :
everyone please make sure to increase water intake while increasing fiber intake. idk if it’s common knowledge or not but i learned this the hard way lol
2026-05-03 01:52:59
9
Lyd🇵🇭 :
I love this but pls drink PLENTY of water bc if you increase fiber and not increase water, you’re gonna have some brick brown packages 😭
2026-04-02 04:32:06
86
honey6aby :
my Asian grocery store already sells packaged multi grain rice with barley, brown rice, purple rice, orange lentils, and split peas! I'm obsessed! so so good!
2026-04-20 21:44:36
11
h008981 :
Try adding brown / green lentils. More fiber and protein than oats and less carbs. Also cooks same time as rice.
2026-03-28 08:57:26
40
ر :
Try baked oats! So yummy and full of fiber my favourite is chocolate baked oats
2026-03-30 19:48:47
56
Mam :
Definitely make a fiber max series and make a playlist pleaseeee
2026-03-27 21:04:47
392
♡ Relly ♡ :
I make my rice like this: 1 1/2 C Brown Rice 2 Tablespoons Black Rice and 3-4 Korean Sweet Potatoes (rinse cut off ends, then soak in hot water with 2 tablespoons salt for like 5 mins, use the salt to scrub the outside to clean them well, rinse and cook. (cook the rice on multigrain rice option on rice cooker)!! Fiber & Magnesium Maxxx!! ♡
2026-03-29 06:44:04
14
ellios ᓚᘏᗢ :
i use 3 cups black rice+ 1 cup quinoa + half cup lentil
2026-03-28 23:15:35
39
☆ 발렌티노 ☆ :
Take 500g Broccoli, A can of Chickpeas (220g) and put them in the oven for 30 minutes at 180°C. Then take a block of Tofu (200g) and marinate it as you like and then add a bit of cornstarch to fry it and make it crispy. Then make a Tahini dressing with Tahini, Lemon juice, Soy Sauce, Honey or Maple syrup, Paprika Seasoning, some water, Garlic Powder, Pepper and some chili sauce/Gochujang or something like that so its spicy. That’s one single meal with 30g of Fibre and 80g of Protein! You can also add Parsley in the dressing or in the Tofu marinade
2026-03-29 15:55:51
9
sublimehaze💕 :
mixing the psyllium husk powder with fruit to make Jam 💕 put it on yogurt , oatmeal etc
2026-04-09 15:55:27
13
Peach :
What rice cooker is that? I’ve been trying to find one with a stainless steel inner pot
2026-03-29 03:07:54
10
missmuseletter :
Not only fiber but please drink a lot of water as well we don’t want to be constipated!!!!!
2026-03-30 13:40:21
7
@katrina.aurelia :
Fibermax series!!!!!!
2026-03-28 18:22:39
39
To see more videos from user @soos.foods, please go to the Tikwm
homepage.
