But how often? How many reps ? And how long will it take to improve?
2026-03-27 20:32:39
2
vedran :
and how to fix that sciatica.
2026-03-27 20:33:12
3
hone heke :
I don't not listen to any of those bc nothing work i just did 5 weeks with sciatica and when it calm down eventually that when you can work on getting stronger don't make Sutton movements like moving around fast try and not work that muscle to hard and don't lay down on the bed bc every time you get up it's just going to come straight back down your lag I been sleeping setting up for 5 weeks I went to an chiropractor got alot of relieve after it but that only when my sciatica pain was really calmer b4 I went but yaa take about 5weeks for my time calm down
2026-03-29 03:03:02
0
Qadeer Khan :
😘😘😘
2026-03-28 16:47:27
1
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