tamera | glute coach
Region: US
Friday 27 March 2026 20:34:29 GMT
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Naomiiii✨ :
Is body recomp generally the same for everyone across the board? Or is it specific to each person? How would someone go about doing body recomp?
2026-03-28 05:16:09
6
user3610705291467 :
How do you go on a body recomposition if you’re inverted triangle trying to build lower body and tone upper body..im really confused honestly cos im on a surplus to build my lower body and i feel like my tummy is growing though i incorporate treadmill after workout and upper body days i skip 400-500 before i got into my workouts(light weight)and after I incline walk for like 20minutes i don’t know what im doing wrong 🥹🌹
2026-04-26 10:43:17
3
bfitamazingactivewear :
Hey, collab? Follow Us
2026-03-29 23:08:56
0
munisha :
why 12 mins?
2026-03-27 20:36:09
2
Story. LPN :
What does your Wednesday workouts consist of, with the minimus and medius?
2026-03-28 17:23:46
0
Adventures of Krys & Kobe :
Do you do upper body exercises as well?
2026-04-18 23:14:50
0
missreinamiera :
Can we get a breakdown of all excercises on leg day 1,2 and 3 pls so we can follow same split of excercises x
2026-03-31 15:00:00
1
Taneika 😌🩷 :
Ouuuu I need to do this …. You’re such a baddie 😍
2026-07-10 05:18:33
0
tamera | glute coach :
@Vanessa🙃🌸
2026-05-12 05:26:57
0
Eliza🌸💗 :
@
2026-03-31 11:28:21
0
tamera | glute coach :
@esthelitaaa.🍓
2026-06-17 03:30:40
0
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