@kimmiethorne1: If you suffer from back pain, doing a Barbell Hip Thrust, try a Barbell Glute Bridge instead😃 Barbell Floor Bridges as opposed to a Barbell Hip Thrust is generally easier on the lower back because the floor supports your upper body, reducing the potential for hyperextension😃. The reduced range of motion also helps isolate the qlutes and minimizes straïn on the lumbar spIne😃🙌. #barbellbridges ##trainingtips #glutes #womenover60 #coach

Kimmie Thorne IFBB Pro

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Friday 27 March 2026 21:53:46 GMT