@life_extension: Mid-life challenges are real. The body begins to shift in ways that seem out of our control, but with proper insight and nutrition, balance can be restored. In this week’s episode of Real Wellness, Dr. Mike and Dr. Crystal discuss how the body changes in our 40s and tips to maintain strength, vitality, and quality of life. ➡️ Catch new episodes every Thursday on our YouTube channel. #LELEARN #LifeExtension #over40 #creatine #hmb #sarcopenia