@deltabolic: Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner forearms Wrist Extensions (pronated grip) — build the outer forearms Cross-Body Hammer Curls (neutral grip) — target the brachioradialis, brachialis, and biceps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Rhayu✝️🎧🇵🇭 :

sets and reps?

クリス(Chris) :

How do we deal with our hands growing but only one, is the training wrong😭😭😭

Oklahoma__wookie :

Thanks dad

sukuna57_ :

so it work all forearm ?

Purav Khemani :

Thanks man

￴￴￴ ￴￴ :

Jeoffrey Ottens🇳🇱 :

It is so many some times what you have to train, if you want to train a lot of groups😅

Malik Rehan :

🥰🥰🥰

noahadams442 :

🥰🥰🥰

Азиз :

😁

Spence⚽️🇬🇧💷 :

@Justin

🅿️🅰️N©️🈂️💣💥 :

🥰🥰🥰

Imejigar :

😁😁😁

ampeire1992 :

✊✊✊✊✊🙏🙏🙏🙏🙏🙏

bedehhhh0006 :

🥰🥰🥰

Achie D. :

@Jacob Oestreicher