@nutritionbykristine: lemon cheesecake chia pudding ๐Ÿ‹ ๐Ÿ‹ 1/2 cup chia seeds ๐Ÿ‹ 1 cup plain greek yogurt ๐Ÿ‹ 1 1/2 cup milk, any kind ๐Ÿ‹ 3 tbsp fresh lemon juice ๐Ÿ‹ 1 tbsp lemon zest ๐Ÿ‹ 2 tbsp maple syrup ๐Ÿ‹ 1 tsp vanilla extract ๐Ÿ‹ 2 tbsp sugar-free cheesecake pudding mix add chia seeds, yogurt, and milk to a large tupperware container or bowl and mix well until fully combined. add lemon juice and lemon zest and mix again. add maple syrup, vanilla, and cheesecake pudding mix and mix again. cover and refrigerate for at least 2 hours to allow chia seeds to fully thicken, then enjoy!!

Kristine, MS, RDN | Dietitian
Kristine, MS, RDN | Dietitian
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Region: US
Saturday 28 March 2026 00:09:48 GMT
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pguajardo78
Pguajardo78 :
Chia yogurt pudding
2026-07-26 20:45:22
0
bowiethefrenchie
BowieTheFrenchie :
I just made this and added vanilla protein powder and the taste is amazing. Canโ€™t wait to have it for breakfast tomorrow
2026-04-13 00:19:28
24
lynndennison
Lynn Dennison :
I am definitely going to make this. How much is a serving?
2026-05-13 22:53:57
1
emiliarodriguez21
Emilia Diaz :
have you tried it blended?
2026-04-29 13:54:09
2
electrix.lady
Queen :
What is the link to the cute jar and gold spoons youโ€™re using
2026-04-18 14:12:31
0
judythompson4241
judythompson4241โŒ :
๐Ÿฅ‡verified delicious!! Making 2nd batch now
2026-05-15 22:38:18
1
sheagonza
sheagonza :
Ok, I canโ€™t do Greek yogurt in sweets, only as a sour cream replacement. Do you think blended cottage cheese would be good in this, or too cheesy?
2026-04-01 17:55:31
5
meegandeyoung
๐“†ฉเผปหšโ€ขโˆ˜โ™กโˆ˜โ€ขหšเผบ๐“†ช :
What are the macros?
2026-04-27 00:35:00
0
heathergiustino
Heather :
Yum!! Thank you for sharing! ๐Ÿ‹
2026-05-06 04:42:31
1
megan_boateng
Megan Boateng :
is this 1 serving
2026-03-29 04:53:10
0
tdogfin
tdogfin329 :
So are the milk/yogurt/chia seeds ratios dependent on preference? All the recipes I see are completely different lol.
2026-04-13 02:11:04
0
milili_92
Camila ๐Ÿ‡จ๐Ÿ‡ฑ :
looks so good! what is the topping made of?
2026-04-20 11:34:26
2
thetastygrl
The Tasty Grl ๐Ÿฅจ :
Drool!
2026-03-29 19:48:39
1
isabella.annn
Isabella Ann :
Need to make this asap
2026-03-28 03:40:11
0
livinwithcar
Carly | RD2BE :
This looks AMAZING
2026-03-28 01:36:09
1
shellylafountain
ShellyLaFountainArt :
โค๏ธโค๏ธโค๏ธ
2026-04-06 14:31:29
1
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