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@kem.nht.lu.ra: #kemvipnhat #xuhuongtiktok #thănlanbamkinh

Kem Nhật Lâu Ra
Kem Nhật Lâu Ra
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Saturday 28 March 2026 00:46:56 GMT
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💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein tortilla ham & veg quiche Recipe (4 servings): 🫓 1 Large tortilla wrap (170 cals) 🥚 4 Eggs 🥩 100g Ham 🧀 25g Feta cheese 🧀 100g Cottage cheese (0%) 🧀 62.5g Mozzarella (½ ball) 🥦 50g Broccoli (chopped) 🫑 100g Peppers (chopped) 🍅 100g Tomatoes (chopped) 🧂 Salt, pepper, paprika & garlic powder ⸻ Method 1. Place the tortilla wrap into a pan or oven dish. 2. Whisk together eggs and cottage cheese, then mix in the ham and chopped vegetables. Season with salt, pepper, paprika, and garlic powder. 3. Pour mixture into the tortilla base. Top with feta and mozzarella. 4. Bake in a preheated fan oven at 180°C for 20–22 minutes until golden and set. Enjoy! ⸻ Per serving (1 of 4): Calories: ~250 kcal Protein: ~21 g Carbs: ~18 g Fat: ~9 g
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