bhoglifts
Region: US
Saturday 28 March 2026 02:18:26 GMT
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Dylan :
Machine press also combines the joy of benching with the stability of a pec dec but takes 0 time to setup thats why he the goat
2026-03-28 03:40:28
146
Uηкηoωη :
too much assistance
2026-03-28 19:54:10
6
val ✞ :
My shoulder was gonna implode the like 2 or 3 times I did it so I lowk been doing regular bench for the last two years ever since
2026-03-28 02:22:24
8
Andrew pacee :
doesn't use as many muscles to easy
2026-04-03 07:30:16
0
:
yeah, you need to learn and train for stability.
2026-03-30 03:38:19
2
conor :
switched from machine incline to smith and the pump feels better and the movement feels better overall
2026-03-28 02:57:23
7
🅱️🅰️🔛🔝 :
i js prefer having a natural bar path
2026-03-28 17:36:29
1
Max :
I dont think doing smith machine is worth doing bench on bc you lose so much aura for such a marginally better exercise
2026-04-01 01:01:29
0
user1 :
it goes straight down unlike normal bench
2026-03-28 20:54:19
0
Reece :
I use the smith for flat, incline, shoulder press and bent over rows all in the same workout. They all hate me.
2026-03-29 19:35:31
1
Silly Cat Enjoyer :
my gym just got that exact smith machine and its so dumb you cant do any hinge movement on them
2026-03-28 17:21:07
5
Coreyminajj :
Shoulder injury incoming
2026-03-30 20:49:18
3
Lee Price :
Its only for hip thrusts 😅
2026-03-30 12:06:25
0
notkcceo :
Because the chest press exits
2026-03-28 15:12:28
0
ignacioamedinaa :
Yess bro
2026-04-19 03:08:18
0
dustinpoirierfan26 :
Volk song🔥
2026-06-18 23:32:29
1
Andrew pacee :
go. try do that on free weight now
2026-04-04 21:00:40
0
TheSoupN@zi :
My favourite machine.
2026-03-28 22:45:28
2
zyh :
CHECK, MY REPOST
2026-04-08 09:44:03
0
lop :
the pathing feels weird but on an incline its nice
2026-04-03 03:13:32
0
Mike :
I think everyone does
2026-03-31 07:51:00
0
Childish_Gawlino :
we do, but the incline variation
2026-03-30 15:13:33
0
The Chippy Tour :
Acts like a viking press and is considered just a machine. But more fool them, as most of the work is concentrated on the pecs, not stabilising muscles, and you’re pushing against the bars, meaning you push much more weight with less strain on the joints.
2026-03-28 21:55:20
0
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