@yogaontheinside: ✨ Hanging upside down has so many benefits. And though it’s not exactly like practicing headstand, you can still get a lot out of it. ✨ It can improve circulation and heart heath! Inverting can lower the heart’s workload and can lower your resting heart rate ✨It can decompresse the spine! It creates space and room between the vertebrae which can help relieve back pain, improve posture, and rehydrate the discs ✨It can promote lymphatic drainage. The lymphatic system required gravity and movement to drain! ✨Inverting can promote healthy digestion! It can be super helpful if you are constipated or experiencing bloating. Turning everything upside down really gets things moving! ✨ It can improve focus and clarity. Reversing blood flow increases the amount of oxygen that goes to the brain. ✨ It can be a mood booster! Going upside down activates the parasympathetic nervous system which lower the hormones of stress and increases the “feel-good” neurotransmitters!! ✨ And you can get all of these benefits from hanging upside down 🙃 Want to experience the ropes? DM to join us for our 7 day immersion in October! #yoga #yogapractice #yogainspiration

117 :

I do like my inversion table. This would be hard because sometimes I have muscle cramps and I need to get out fast. 😂

Dadochop :

Let's normalize providing sources for science based claims.

TZA :

In Islam Just Do Solah bend your head down worship to the creator Allah S.W.T. Alhamdulilah 🥰

frança jr :

😂😂😂😂 lá ele

flowers 1992 :

Casanova 969🌈 :

ummmm did i just see wht I thought I seen i don't wanna hang upside down with tht im my bum haha not cool😂😂

Alrnds39 :

😳المسمار وين رح ياحجي😂

RaRa. :

i get very dizzy in this position and headage..dnt know why 🤷🏽‍♀️.. it feels nice for the back tho..

S :

حلو بس انتبه من الحديده الي في الجدار

jjm :

original teeter hangup

joseph bouhdiba :

بدل هاته الحركات.. طبقوا السجود في الصلاة.. صلاة المسلمين بمعدل 40سجدة كل يوم منها عبادة وخضوع للرحمان.. ومنها ملامسة الارض وتجديد الطاقة.. ومنها اندباط في التوقيت والبرمجة والترتيب.. ومنها التدريب على السكون والسلام والتركيز والتفكر

ميامي :

والله اني احتاج هذي الرياضه

skid_ pro :

хорошая идея 🥰

SenojLaup 3.0 :

my back needs this

user6802937935089 :

это просто чудо изобретение 🧐🧐🧐

user678261391015 :

а как обратно выходить из положения?

Алексей Малыванов :

Хорошая вещь! Спасибо за идею 🤝

eleuteriosilvalop :

tantas peliculas de Batman no pueden estar equivocadas

ScakM777 :

Там штырек торчит для чего он?

raulhurtado8502 :

Una pregunta, para qué sirve esa posición?

Asil Yılmış :

çivi nereye gitti😄

zamanda ozgurluk :

bel ağrısından fıtık ağrısından kalıcı çözüm var

user3133396512239 :

el tornillo donde se sienta es pa que lo sostenga o qué pedo de qué se trata

TÍ TÍCH KỰC :

Hay hữu ít lắm ạ 👍👍👍

Tz Khánh :

trời, mk mỏi cổ vai gáy nhìn mà thèm