@natewhitwell: Essential Pull Day exersices that guarantee results #fyp #gym #backday #GymTok #bodybuilding

Amine 🚑 :

What do you do for spinal erectors ?

V4nta :

Thanks nate also should i only do these or ?

SmallGuyLukeOnANuke☢️ :

looking great bro, im trying to get like you man

jack :

Db pullovers are lower chest and long head of triceps

calla :

this guy knows ball

brooke :

what’s your split?

PeakLiftsz :

thanks man

️ :

Jack :

Dumbbell pullovers actually don't work the lats. It's more of the lower chest and tricep long head. Check @Kashi