Is there a way to do back extensions without the machine?
2026-03-29 16:00:16
6
Caleb :
should change your name to Backstrong
2026-03-28 06:36:28
6
Anna Hagman :
How often should you train abs and back? I don’t want to overtrain and make it worse but still build more muscle
2026-05-01 09:15:37
0
Maya_still_lifts🇨🇦 :
What determines when you can progress from one level to another? What kind of volume and intensity are you putting in each level?
2026-03-30 13:47:54
2
Bryson Browning :
What about sciatica. I have pain doing all of these.
2026-03-28 13:36:07
0
corinahusau :
I had two spine surgeries, I go to the gym every day, trying to keep up! Feeling good, making progress. Thank you guys for encouraging us🙏🏻
2026-03-28 17:25:15
1
robm954 :
Got my back extension machine yesterday 👍
2026-03-28 13:33:41
1
Bertbrain :
🔥 Wanna know how do we incorporate this into LBA program?
2026-03-28 09:22:46
0
buffalovesselart :
Can I ask the name of that bench you use for the extensions etc? Binging your content on YouTube and tiktok. In so much pain
2026-04-07 06:06:38
0
iDownloadRAM :
found you about 4 years ago. I thought I was doomed to a life of being the guy with a bad back who can't do anything. I can't thank you enough for showing me I could heal myself after multiple doctors told me all I could do was manage the pain for the rest of my life.
2026-03-28 08:00:19
3
user1689150559381 :
My son was 14 when he was injured. 19 now the struggle still show up. They refuse to give him pain medication because of his age. Many times he told he wanted to unalive himself. I have done so much to help him. I am mentally exhausted. I wish I could find someone out here with the same methods ✝️
2026-04-11 13:48:16
1
Premtim Kadriu :
My hernied disc is destroying my career😫
2026-04-05 00:26:59
0
MR1966A :
👌👌👌
2026-03-31 08:56:38
0
A2 Clothing Shop :
🫡🫡
2026-04-18 16:08:21
0
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