@tinachagoury: Recap: To properly make healthy red blood cells, your body needs: ✔️Iron 🧲 for oxygen transport ✔️Vitamin B12 and folate: 🧬for DNA synthesis + prevents large, immature RBCs ✔️Copper 🟤 to help mobilize and use iron properly ✔️Vitamin C 🍋 it enhances iron absorption ✔️Protein (amino acids) 🥩building blocks of hemoglobin ✔️Forgot to mention Zinc ⚡ and Vitamin A too …So it’s much more than iron alone 🩸

Tina Chagoury

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Saturday 28 March 2026 05:33:35 GMT