@deeseedsandnuts: Walnuts: High in omega-3 fatty acids, crucial for brain cell structure and function. 📌 Almonds: A potent source of vitamin E, which supports memory and cognitive development. 📌 Pistachios: Shown in studies to improve memory and cognitive processing, particularly influencing brain wave activity. 📌 Pumpkin Seeds (Pepitas): Packed with high levels of zinc, essential for nerve function, memory, and concentration. They also provide magnesium and copper. 📌 Sunflower Seeds: Provide a significant amount of vitamin E, an antioxidant that protects brain cells from stress. 📌 cashew nuts:produces healthy fats for brain development, protein for muscle growth, and iron/zinc to boost immunity Protein powder can be added to pap, oatmeal, smoothies or yoghurt 100g …4000 250g 9500 500g 18000 1kg 35000 Message us on 09114730826 to order