Iris
Region: GB
Saturday 28 March 2026 07:51:26 GMT
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michelle :
I was violently humbled the first time I tried this 😅
2026-04-01 03:39:47
1578
🌜 :
this is not plyometrics guys, this is balance training and cardio ahahah (i'm a physical therapist). You don't need to ease into plyometrics. You need to add explosiveness into this movements. - English is not my first language btw
2026-04-03 21:05:16
51
Croutzy :
This might be a stupid question, but when you’ve built up all the exercises to a strong level what’s the main benefit / advantage you’ll now have? I’m guessing agility?
2026-03-28 12:11:34
505
TKarambowich :
As a woman who has given birth and approaching 50, how do I do this without peeing my pants 😅🤣
2026-04-05 01:11:01
130
Leanne :
My shins and calves are burning just watching this
2026-04-03 01:13:40
100
Apple User659883328 :
Me wanting to start plyo and thinking i can skip the beginner versions
2026-03-31 16:06:16
75
karatyree2 :
I’d piss a little on every jump
2026-04-04 01:04:03
21
JennyMac101119 :
Pelvic floor said no.
2026-03-31 01:02:11
36
ivanaaaaaaaa055 :
Would this help with unilateral ankle weakness due to breaking a foot and never getting proper pt?
2026-03-30 21:24:45
9
harleenslibrary :
Oh my gosh! This is the exact type of thing I was talking to char gpt about! I will be starting this tomorrow!
2026-03-30 16:39:09
0
Koko :
hey! what shoe you're wearing??
2026-04-05 11:59:17
9
Neil :
Would that be good for my knees?
2026-04-04 12:37:25
3
Izzy ❤️ :
Could you help me with like a beginner routine to add to my gym session?? Like how many reps and things??
2026-03-28 10:33:34
16
Capricious Turtle Observes :
Looks easy enough but top comment got me scared
2026-04-15 20:15:42
5
Mekhi :
Hey how many sets and reps would recommend for each ?
2026-04-06 18:36:20
3
user1613982294740 :
Builds strong bones
2026-03-29 16:52:51
6
Chels’ 🤎 :
Thank you so much for this
2026-04-12 08:37:44
2
sobercat :
Is this good if I’m trying to train up my ankles (recovering from plantar fasciitis)
2026-05-30 16:42:43
0
Dr.house :
I don’t have the circles
2026-06-09 16:33:17
1
kurocc :
estos son ejercicios isométricos ? o no ?
2026-04-08 20:33:54
0
Imogen Neil :
How do i replicate this for kids
2026-04-24 03:24:13
2
sacrificial.lamborghini :
I need to get back to this. Thanks for this reminder and suggestions♥️
2026-04-06 23:13:49
2
Ana :
What shoes is that
2026-04-02 10:40:22
1
Denisse Martinez9165 :
what does this help with? serious question
2026-04-22 08:05:36
0
Joann Pellegrino :
Wait why does this actually look kinda fun
2026-04-11 15:31:55
2
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