@grace88.89: They prevent blood sugar spikes.

Steph Ify
Steph Ify
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Region: GB
Saturday 28 March 2026 08:01:24 GMT
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douglasowusu8
Douglas Owusu :
I think plantain is not good for diabetes person
2026-03-28 14:18:52
3
uche.okeke7
Uche Okeke :
I cannot eat eggs boiled but fried. Hope fried eggs is ok too
2026-03-28 13:53:25
1
stinoski59
Stinoski :
Your intro is always too long pls
2026-03-30 13:37:12
11
yaw.b36
AGYEMAN :
well done for educate people on health
2026-03-28 13:04:43
2
jessie.gadama
Jessie Gadama :
no plantain which one is unripe plantain or ripe plantain
2026-03-28 16:19:30
0
humble.soul16
Humble soul16🌺 :
Please always go straight to the point.😒
2026-03-30 21:41:56
2
user8013636614444
everfavberry :
I have lost so much weight I really need help ma please
2026-03-30 10:54:29
0
star6230
star :
Okro and plantain really help me a lot oh. Especially the okro water
2026-03-28 10:16:09
4
maryam_hub
Maryam :
fenugreek water is also the best
2026-03-29 18:28:43
2
kirkphillip377
Kirk phillip :
good day creator, I eat plenty sardines in tin the one in water 💧 is it good for you diabetic health??????
2026-03-28 18:00:33
1
kalwanyimedi
medi :
what is plantain med from UGANDA
2026-03-28 10:47:58
2
eleazariwunwa0
@eleazariwunwa :
can eat Acha grains? does it spike ??
2026-03-28 22:00:30
0
lorreta49
favor :
thank you sis. ify
2026-03-28 22:43:38
1
rabkuks
sunshine ☀ :
Green peas beans too is gud
2026-03-29 22:40:03
1
joyfullady37
El-roihustles :
many thanks
2026-03-28 18:27:23
2
margaretbeguih
margaretbeguih :
thanks so much for sharing Ma'am 🙏
2026-03-28 14:19:31
1
user1952137566613
tayoMJK :
Thanks for sharing Sis. ❤️
2026-03-28 09:12:50
1
lenzycul
lenzycul :
Please can you recommend something for high cholesterol levels 🙏
2026-03-28 09:00:19
1
sisimii.alayo
sisimii alayo :
Thank you
2026-04-15 06:34:54
0
modupe.adebanjo
Modupe Adebanjo :
thank you very much my dear
2026-06-08 10:19:17
0
hasatubah
Hafsa :
Thank you so much my darling sister♥️♥️♥️
2026-05-03 00:12:50
0
nixxion743
Nixxion :
Plantain is good. Unripe is good.
2026-05-27 15:56:58
0
delphinechindo2
DelphineChindoMamaNgwe-Manjong :
Thank you 🙏🏼
2026-04-22 11:30:58
0
yetundekujore
Yetty :
thanks for sharing this
2026-03-28 08:56:20
0
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