@theline_show: Search 'THE LINE BEN BERGERON' and we'll send you the full episode. Ben Bergeron and Kristen Holmes break down the four levels of movement and explain why understanding the difference is the key to actually reaching your health goals. "Training is movement with intention - deliberately creating the adaptation your body needs." #movement #training #exercise #benbergeron #humanperformance

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Saturday 28 March 2026 08:34:33 GMT