@zacksfever: If your bloating keeps coming back, it’s probably not as mysterious as you think. Most people are sitting in one of three buckets. Once you figure out which one is yours, it actually becomes fixable. Bucket one is what you’re eating. Carbonated drinks, processed foods, too much fiber introduced too quickly, lactose if you’re sensitive, high FODMAP foods. These are the usual suspects most people overlook. Bucket two is constipation. If you’re not emptying your bowels daily, pressure builds. That pressure has nowhere to go and distension follows. Bucket three is how you eat. Eating too fast, chewing gum, drinking through straws, talking while you eat. All of these increase how much air you’re swallowing and most people have no idea they’re doing it. Most bloating has a cause. You just haven’t identified yours yet. Which bucket sounds most like you? 👇

Dr. Zack | Metabolic Health

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Saturday 28 March 2026 08:51:26 GMT