@trainwithkale: The calisthenics CHEAT-SHEET, use it to your advantage… 🏆 #calisthenics #Fitness #fyp

🥷🏼 :

dips dont work also the chest?

Sila Wabo :

.sets?

Mpamphs :

i have a question why do people learn skills like planche and stuff just for the flex?

lila :

i only do three core workout crucifix crunch hollow body hold side plank

TrainWithKale :

If you’re seeing this, follow me! 🙂

Zolly :

BRO JUST DROPPED THE FULL TUTORIAL

D_2012 :

Obliques?

Amara :

what is better for chest wide exercise or diamond?

kostadinos_09 :

Front lever good for back ?

maybepurpz :

When I do handstands and my legs come down it hurt my lower back is their something I need to train to help? Or just rest?

Julian :

what about underarms, delts or obliques?

XD :

progression of a skill next please

aden14 :

o

Aaron :

forearm?

lann👀 :

TrainWithKale :

Post suggestions? 🤔👇

Atanas Gochev :

@_n.vel1kov010_

jonathancortez845 :

😳😳😳

Ahmed :

👍

Keith Mateo :

🥰🥰🥰

ᎡᏆΝ 👾 :

🤣😂

el cucuy 👽👹 :

😂😂😂

reik :

Pike Push Up Decline Push Up Ring or Parallel Dips Push Up Diamond Push Up Pull Up Chin Up Inverted Row Face Pull Ring Neutral Grip Ring Pull Up Shoulder Width Close Legs Squat Bulgarian Squat Nordic Hamstring Extension Calf Raises Crunch Reverse Crunch Side Crunch 1x8 Top Set 1x Failure 2nd Set