@josephine_nana: Pull With Your Elbows, Not Your Arms.Stop Letting Your Arms Steal Your Back Gains.If you feel your biceps more than your back, you’re doing it wrong.On every pull movement: – Drive your elbows DOWN, not back – Think “pull with your elbows,” not your hands – Relax your grip slightly to reduce arm takeover – Pause 1 second at the contraction Your back grows when it does the work — not when your arms do everything. #Original #backworkout #lattraining #gymtips #fitnesseducation

Josephine娜娜

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Saturday 28 March 2026 09:16:33 GMT