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@miho01215: 投稿出来てなかった下書き。 3月もあっという間😳 #下書き #時差投稿
かえかななぎ🐰🌈🩷
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Region: JP
Saturday 28 March 2026 10:00:24 GMT
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Comments
laughingwaykazu :
この努力は必ず報われると信じる事が何より大切なんですよね🥰 すべてに通ずるのだ👌
2026-03-28 10:05:40
1
タカ :
なぎちゃんとっても可愛い 振り付けも可愛いよ💯
2026-03-28 15:33:20
1
ゆらり :
なぎちゃんかわいすぎる😭
2026-04-10 10:45:47
1
To see more videos from user @miho01215, please go to the Tikwm homepage.
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🍎I’ve been enjoying this simple and nourishing Apple Beauty Tea on repeat this year, and I’m still obsessed! Also, I’ve been adding chia seeds, and not only does it add extra fiber, surprisingly it has the texture of boba! It’s warm, soothing, and mildly sweet, making it a perfect dessert. This tea was inspired by the viral “apple beauty water” shared by Chinese actress Zhao Lu Si. In TCM, cooked apples are gentler on digestion than raw ones since the heat softens their fiber. Simmering also helps release pectin, vitamins, antioxidants, and polyphenols so the body can absorb them more easily. When apples are brewed with jujubes, goji berries, and ginger, the tea becomes deeply hydrating and nourishing, supporting healthy skin and giving you that natural glow from within. Ingredients & Benefits: • Apple: Helps moisten the lungs, clear heat, and provides antioxidants, vitamins, and fiber • Jujubes: Help build blood, support immunity, and boost overall vitality • Goji berries: Support liver and eye health, are rich in antioxidants, and may help slow aging • Ginger: Warms the body, improves circulation, and supports digestion 🍎Apple Beauty Tea Ingredients: • Water 2 cups • Apple 1 medium-size • Ginger 1 thumb-size piece • Jujubes 5 • Goji berries 1 Tbsp • Optional: Honey 1 tsp Steps: 1. Heat water in a pot over medium-high and bring to a boil. 2. Wash and thinly slice apple. 3. Wash and thinly slice ginger. 4. Deseed jujubes. 5. Add apple, ginger, and jujubes to the pot and bring to a low boil. 6. Cover, reduce heat to low, and simmer for 15 minutes. 7. Add goji berries. Simmer for 5 minutes. 8. Sweeten with optional honey before serving. Enjoy! Notes: • Optional: Add chia seed pudding for added fiber and a “boba” like texture. • Any apple works. I prefer Honeycrisp or Fuji. • No need to peel apple or ginger. #apple #appletea #tcm #over40women #over50women aging antiaging skincare
انا وياك🤍 #احمد_الساعدي #قصائد
Do you remember the last Uganda Cranes match at Hoima City Stadium? It was on a weekday but you travelled and made it massive! Now imagine Uganda vs Botswana on a weekend 💃🕺 🗓️ 14th November 2026 🎟️ Ticket sales open on 7th November 2026 via MTN MoMo. #UGABOT | #FortressHoima
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