@remytortosa: Stiff SHOULDERS?? Your shoulders need more rotation work. Move better. Feel better. #shoulder #mobility #healthy #workoutfromhome #painfree

🪶🌸11-ALISON-11🌸🪶 :

I have frozen shoulder on both sides and this is visually satisfying

Linedancinglin✨️ :

I can't put my right arm up my back like that , but I can with my left . is it my scapula ?

Lami :

I would need an IV of ibuprofen before attempting this.

Susan Van Barriger-Thomas :

ok but if I do that rolling shoulders thing they make a crunching sound and grindy that cant be normal lol

Christel Lindberg F :

I hurt all over the place just by looking at this 🤪

Bec :

As a therapist I feel like this could absolutely help to soften the poly vagal shutdown nervous system response. So much of this response involves shrinking within and pulling up the shoulders in an attempt to hide. Thanks for sharing 💕

Sherriddin :

But everytime I try something gets stuck and I feel like I’m dying.

buggi :

bye i have EDS i would die

June Z :

My left shoulder is quite stiff and locks up immediately. What's the best way to stretch it, or rather, how can I release this stiffness?

amie :

Joint hypermobility syndrome..

Morgan Horvath :

can you pls show an adaptation for those of us that have to lay on top of cantaloupes?

حنا عكر :

does ts fix scapular winging

psecc0 :

My back is done I need for replacement

I AM ME :

Double jointed shoulders you have

Bani-بانى :

My body said it’s AI

Marit :

I read "scapula" as "spatula" 🤦‍♀️Got me worried for a second there 🙄

Saقib khan :

rootkhaos :

Aah these feels good

Liz :

Look at that mobility!!! How 😭😭😭I’m spending so much trying to rehab my volleyball shoulder

StephieT :

what's the beginner- Ican't reach behind my own back version 🤔

AKAPinkLady :

Your back is Alive!!

Naturally_Andrea :

Yes!!!

star.cynical :

I’m hypermobile I need this so my SHIT STOPS DISLOCATING AS OFTEN

testropmako :

My whole body is stiff actually