@nickwalkerifbbpro: Rest pause sets are king

Shakyj360 :

what is a rest pause? is he talking about just resting between sets lol?

Rtbull :

I been doing rest pause for a long time. I definitely got much stronger from it.

Ezra :

YOU OVERSHOT YOUR WHAT??!!

B_Bax :

Thoughts on progressive overload

CretellaCollect :

Bro looks like Roy Harper aka the red arrow

johnyrottin :

Rest pause helped me get stronger. I don’t do drop sets intill I hit the top weight and can’t do another set

N8S :

Well who’s gonna say it ain’t working for you Nate

sonofdarwin :

I've never really heard this debated, but I'm definitely more of a pause kinda guy.

LC III :

Drop set will always be superior

shirleyfit_ :

Ain’t nobody judging you mane.

jacobbennett.bodybuilder :

Nah ill def listen to you brotha rest pause is the new meta for me

Familia Cera :

we love you Nick 😉

FitTrainer Matt :

that makes sense

Ian P :

Dante would agree

Fitz :

Use both at different points for max results

Turum :

Love you Nick 💪❤️

💅🏼 BIONURSE🌷 :

Fotis Karakaisis :

Bro science 🙄

jason garvey :

It works for you!

Paulo :

nick top 1

shapenaturalbr :

Rest pause, e claster set, as técnicas dos maiores da musculação 🇧🇷💪

Corbin :

I agree Nick

Jeff Lindsay :

Sold💪💯

soowooyb :

Whatever you say I’m doing