@zkmusic11: Te ponen a prueba, yo te pongo en cuatro🥴#parati#fyppppppppppppppppppppppp#viralmusic#zyxcba#eledominio

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Saturday 28 March 2026 14:16:51 GMT

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A budget-friendly, lower-calorie Chinese-style stir-fry featuring tofu and vegetables, suitable for a family, dairy-free, with no olives, and high in satiety. Ingredients: - 14 oz (400g) firm tofu, pressed and cubed - 2 cups broccoli florets - 1 large carrot, sliced - 1 red bell pepper, sliced - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 teaspoon sesame oil (optional) - 1 teaspoon ginger, grated - 1/2 cup water or vegetable broth - Salt and pepper to taste Instructions: 1. Press the tofu to remove excess moisture, then cut into cubes. 2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. 3. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside. 4. In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté garlic and ginger until fragrant, about 30 seconds. 5. Add broccoli, carrot, and bell pepper to the pan. Stir-fry for about 5 minutes until vegetables are tender-crisp. 6. Return tofu to the pan. Add soy sauce, sesame oil (if using), and water or broth. 7. Cook for an additional 2-3 minutes, stirring to coat everything evenly. 8. Season with salt and pepper to taste. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A budget-friendly, lower-calorie Chinese-style stir-fry featuring tofu and vegetables, suitable for a family, dairy-free, with no olives, and high in satiety. Ingredients: - 14 oz (400g) firm tofu, pressed and cubed - 2 cups broccoli florets - 1 large carrot, sliced - 1 red bell pepper, sliced - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 teaspoon sesame oil (optional) - 1 teaspoon ginger, grated - 1/2 cup water or vegetable broth - Salt and pepper to taste Instructions: 1. Press the tofu to remove excess moisture, then cut into cubes. 2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. 3. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside. 4. In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté garlic and ginger until fragrant, about 30 seconds. 5. Add broccoli, carrot, and bell pepper to the pan. Stir-fry for about 5 minutes until vegetables are tender-crisp. 6. Return tofu to the pan. Add soy sauce, sesame oil (if using), and water or broth. 7. Cook for an additional 2-3 minutes, stirring to coat everything evenly. 8. Season with salt and pepper to taste. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

कालो दिन — २०८३ साल भदौ १० गते रसुवागढीबाट अत्यन्तै दुःखद खबर आएको छ। ठूलो बाढीका कारण ठूलो जनधनको क्षति भएको अनुमान गरिएको छ। यो दुःखद घटनाले अत्यन्तै मर्माहत बनाएको छ। सबै जना सुरक्षित रहनुहोस्। प्रभावित सम्पूर्णमा धैर्यधारण गर्ने शक्ति मिलोस्। 🙏 सम्बन्धित निकायले तत्काल उद्धार तथा राहत कार्यलाई तीव्रता दिनुहोस्। सतर्क रहौँ, सुरक्षित रहौँ। 😭😭😭😭#rasuwanews #rasuwaflood #flood

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