Amy Woods
Region: US
Saturday 28 March 2026 14:47:30 GMT
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Korn :
Hey Amy, As always, thanks for the great video. I am training for a half marathon but also trying to lose fat at the same time. So far I found it's hard for me to be in a calorie deficit and make sure I am properly fueled for my weekly mileage increases, especially the long run over two hours. Would like to know what you think about that. Thanks!
2026-04-01 06:00:10
3
Harry L :
Needed to hear this, was about to do a second session today for no other reason than being bored. I’m staying on the sofa.
2026-03-28 15:17:33
50
Andrea M :
Thank you!! I am a small person and I think a lot of runners can be. I have a hard time keeping up with my eating. How do you motivate yourself to fuel your body when your appetite doesn’t match!?
2026-06-15 01:37:21
0
StuBeck :
I have some weight I want to lose after my half marathon, so figure that’s a good time to do it. How much should I lower my running if I want to lose 5-7% body weight?
2026-03-28 17:47:52
2
rafa :
My first injury was exactly because of underfueling! I learned the hard way that you can only get so far without eating enough
2026-03-28 15:37:56
12
jessicabutterfield :
But what if we have weight to loose, I am training for a half but want to loose weight in the process. Is it OK to be in a calorie deficit?
2026-03-29 19:19:52
2
Ronald Fisher :
does this also depend on what you eat including micronutrients or healthy food and correct macros versus just making sure you get calories
2026-04-30 15:49:23
1
VeganElaine :
I never underfuel but I’m going through menopause and I definitely notice issues from having less estrogen. I sleep better now with an estrogen pill at night.
2026-05-23 15:31:38
1
AllYakFishing :
Brand new to this and just starting to get the hang of it as it comes to fueling properly. I had a really bad relationship with food and dieting coming into it. Dealing with an angry achilles tendon and just got through some SI issues in my right hip 🤦♂️my other problem is my stubborn self gets serious anxiety over missed training. Energy keeps going in waves week to week. Your videos are super helpful though!
2026-03-28 19:16:49
2
Nicole Desgrosseilli :
You have been giving the greatest advice and it has been so helpful to me as I train for my first marathon. See you at Boston! Thanks so much.
2026-03-29 11:27:29
4
Dan :
Watched this as I ate a big bowl of spaghetti before today’s run
2026-03-31 00:26:21
2
Mirvan :
True. New to marathon training and would rather gain weight than under fuel and risk injury (i was restricting myself and noticed how it affected my recovery while training)
2026-04-01 00:37:53
2
mhofu80 tindo :
How many days should one rest and recover after a half marathon and age 45
2026-03-30 19:19:41
0
Kris Raff :
Your lips to my ears!! Thanks for the reminder!
2026-03-28 18:31:12
2
Vella Mhlongo :
if i may ask how many days are for resting after doing 42.2km
2026-03-28 16:32:17
2
Wonder Woman - marathon runner :
I love your content.. wish you were in Australia, I’d definitely hit you up for coaching
2026-03-29 06:58:14
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Amy :
Thank you! So helpful!❤️❤️❤️
2026-03-28 16:00:55
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bick556 :
perfect timing. I gained 3lbs from last month but increased time and mileage. thought about reducing my post run feast.
2026-03-28 18:35:19
2
Vanessa :
Maybe random IT band pain. How can I narrow down why it’s is happening? Some runs it’s never and for weeks, sometimes at mile 2, or hits mile 6. When it does hit I usually stop immediately. But it happened mile 2.5 of an 8 mile trail race today. I kept going and my right knee was screaming. Kept me in zone 2 rest of the time in major pain so I feel wonderful body wise hours later except for outside of right knee still. Thank you for any help!!
2026-03-29 00:31:54
1
Cheyenne | UGC Creator☀️ :
Underfueled and overtrained and now I’ve had to pull out of Boston for a Femoral neck stress fracture😞
2026-03-28 14:52:25
4
Detrash :
This is exactly what happened to me. Led to an oedema, very low testosterone and eventually ankle surgery... with long recovery
2026-03-28 17:56:23
1
Caio Vasconcellos :
The video I needed to hear. Just coming back from Achilles tendon injury that I’m almost certain it started from underfueling..
2026-03-28 18:03:47
1
Amy Woods :
@Taylorbecht this is one video
2026-04-26 11:00:01
1
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