@zoeindiya: If you’re doing a 3 day week workout split… this is a PERFECT workout for you!!! 💓 I was super busy this week with traveling and meetings and work that I could only do 3 workouts this week when I normally do a 5 day split! This was the perfect workout to really tone my back and grow my glutes! Also AMRAP means: as many reps as possible. So for some of these exercises, you wanna burn out! 🔥 Save this workout for later and give it a try!! let me know how you like it 🙂‍↕️ @DFYNE code zoeindiya ✨ -vision sports bra size S -vision flares size M @lemme #fatlosscoach #fatlosstipsforwomen #fatlosshelp #howtolosebellyfat #fatlosstips

Zoe Indiya ∣ ONLINE COACH

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Saturday 28 March 2026 15:08:13 GMT