@thepauseaffect: Mood swings in perimenopause aren’t random… they’re hormonal. Estrogen and progesterone directly impact your brain chemistry and emotional regulation. So when they fluctuate… you feel it. Tips: 👉🏻 Stabilize blood sugar daily (aka no skipping meals or eating once you finish ______) 👉🏻 Reduce overstimulation (take 2 minutes alone to just focus on breathing fully and deeply) 👉🏻 Support your body before judging your emotions (it’s easy to say “what’s wrong with me?!” Instead ask “what is my body needing right now?” 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #HormonalMood #PerimenopauseSupport #WomensHealth

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Saturday 28 March 2026 15:13:33 GMT