@fitness.babes.my: Unlock Your Full Body Strength and Flexibility Gymnast-Inspired Strength & Flexibility Circuit 1. Hanging Leg Raises – 3 sets of 12 reps per leg Hang from a pull-up bar with one hand, lift one leg slowly up to head height while keeping it straight and toes pointed. 2. Assisted Splits Stretch – Hold for 3 rounds of 45 seconds per side Use a stable surface or blocks to gently deepen your split flexibility without pain. 3. Single-Arm Dead Hangs – 3 sets of 20-30 seconds per arm Build grip strength and shoulder stability by hanging from one hand on a horizontal bar. 4. Bulgarian Split Squats – 3 sets of 10 reps per leg Focus on strong, controlled move