@swimsy.co: ❌ Your freestyle flip turn leaves you on your back ↓ SPOILER: This video NOT talking about a fast version/pro flip turn. I’m talking about a beginner mistake: you do a flip, end up on your back, and continue on your back (like backstroke, but you need freestyle). If you stay on your back streamline after the flip that means backstroke, not freestyle. In competitions, this can lead to disqualification. And Yes, you can rotate right after the flip (slower), or rotate during push-off (faster). But beginners can’t do the fast version yet - it takes hours of practice. SO this video to begginers who can't go to right position after flip turn. You complete the flip, but instead of landing on your stomach, you stay on your back. Here’s how to fix it: ✅ Correct: Add shoulder rotation • Right after the flip — don’t stay flat on your back • Initiate rotation from your shoulder • Use your upper body to finish the turn How to do it: • If you flip over your right side → drop your right shoulder to the left • This rotates your body naturally back onto your stomach • Do it immediately after the somersault What changes: • You land in a perfect streamline on your stomach • Faster push-off and cleaner breakout • No extra движения после стены • Turn becomes smooth and controlled 💡 Simple cue: Flip → rotate your shoulder immediately Swim tips for adults. Swimming basics for beginners. Freestyle flip turn #swim #swimming #swimtips #swimtok

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Saturday 28 March 2026 17:04:13 GMT