@lisarose.yoga: In a world that doesn’t stop, give yourself 60 seconds of quiet. If your mind is racing or your body feels stuck in „fight or flight,“ try Nadi Shodhana. This ancient breathing technique helps balance your energy and signal to your nervous system that it’s okay to soften. How to practice: Use your thumb for your right nostril and your ring finger for the left. Inhale left (right closed) Exhale right (left closed) Inhale right Exhale left (right closed) That’s one round. Try 5 rounds today and notice the shift. Save this for your next „too much“ moment.