@nursej_academy: To manage hypotension (low blood pressure) effectively, follow these core steps: Immediate Relief • Sit or Lie Down: If you feel dizzy, sit or lie down immediately. Elevating your legs above your heart level helps blood flow back to your brain. • Hydrate: Drink a large glass of water. Dehydration is a common cause of low blood pressure. • Move Slowly: When getting out of bed, sit on the edge for a minute before standing up to prevent "head rushes" (orthostatic hypotension). Long-Term Management • Increase Salt Intake: Only if advised by a doctor, adding more salt to your diet can help retain fluid and raise pressure. • Wear Compression Stockings: These apply pressure to your legs, helping blood circulate upward rather than pooling in your extremities. • Eat Small, Frequent Meals: Large, carb-heavy meals can cause blood pressure to drop after eating. • Review Medications: Some drugs for high blood pressure, depression, or Parkinson's can cause hypotension. Consult your doctor about adjusting your dosage. When to see a doctor: Seek medical help if you experience frequent fainting, blurred vision, or confusion, as these may indicate an underlying heart or neurological condition.#fyp #forypupage #hypotension #lowbloodpressure #treat

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Saturday 28 March 2026 18:09:17 GMT