Anxiety Trainer
Region: US
Saturday 28 March 2026 18:28:15 GMT
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RENSTA-82 :
So right, it’s not the actual flying! It’s feeling trapped. But the only way out is through! Sensations can’t kill you
2026-03-29 19:12:40
292
Amanda Jukes :
I aleays get bad nausea on a plane or any time im trapped in somewhere and i cant get out. Having emetaphobia makes this really tough 😵💫😩
2026-03-29 07:04:20
42
jussaguy :
what if I have to poop on the plane?
2026-03-28 20:04:35
42
BamBam1988 :
Anxiety hit me out of nowhere, no idea what was going on and reshaped my life. I’m in the process of shaping it back and you’ve helped me a lot man! 🙏 Much appreciated
2026-03-29 01:41:17
14
OG_Nic_00 :
what if I have a medical emergency
2026-04-02 14:54:59
15
kyle :
when you're on a long flight within 2 hours or a little more. you click with how you feel , the fight or flight leaves cuz you had all the time to stick with it in one spot that you get used to it. then you can start thinking of the joy in having fun.
2026-03-29 17:25:33
30
Craig M :
Holy shit man, it just felt as if you were talking directly to me as if you knew my personal situation. This is the main thing that my anxiety attaches itself to and it attacks my body like a disease.
2026-03-29 17:56:47
80
laney💌 :
i have severe anxiety and one of my biggest triggers is feeling trapped yet i’m never scared on a plane. i think the absurdity of the situation cancels it out idk
2026-03-31 13:17:14
15
Tati🌙✨ :
I need to listen to this everyday thank you!
2026-03-28 20:15:07
26
Nick :
flying in 7 days, and im terrified 😳
2026-04-08 17:00:26
1
Brianna Berlew :
I push through my anxiety but my body starts shaking and breaks out in hives from the stress lol I ran myself to the ground with “pushing through”
2026-03-30 19:51:13
2
thisgirlme2 :
this is why I wont fly
2026-03-28 18:33:23
14
toomuchtoys :
It’s the turbulence that freaks me out I start packing 😭😭😭
2026-03-29 21:34:43
1
lalls :
Wow, the first time I’ve heard someone describe exactly what I feel
2026-03-31 22:58:16
13
Denise D :
I get anxiety just booking the flight
2026-05-17 18:39:54
2
kristen del debbio :
YEP
2026-03-28 18:31:25
6
Catherine McDougall- :
I just can’t!!!!! 😳😞 I try just driving!!! I used to fly and drive everywhere. I can’t any longer. It’s so debilitating and so frustrating. I can’t stand it!
2026-03-28 20:46:30
6
Madde210 :
i have never had a problem with flying. I loved flying. but then I had to be om sickleave because lf burnout and my brain change. now i get anxiety by just the thought of it ><
2026-03-30 21:53:42
5
Just doing Dawn things :
I always say to myself, do it scared you are fine because of you!
2026-03-28 18:35:17
6
monibz16 :
Digestive issues too
2026-04-02 13:21:41
4
BecomeAsavage209 :
I’m scared of being sat in the middle seat..
2026-03-29 17:02:03
3
MiMiReadsitAll :
And I am afraid to use the bathroom bcs I might get stuck in there with those janky doors. 😳
2026-04-12 06:01:44
1
cinsaturday :
Needed to hear this
2026-04-21 01:56:31
2
Anne C Jones820 :
Nope….totally afraid of dying in a plane crash.
2026-04-01 12:36:45
3
Ethan Warner :
This is so hard! It im not afraid of flying. I’m scared of freaking out
2026-04-15 18:07:17
3
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